Lillian is a certified wellness coach with over 15 years of experience helping people navigate the often-overwhelming journey of rebuilding their health and wellness - especially those managing chronic injuries and complex medical histories. With a background as a certified athletic trainer and over a decade working with athletes and orthopedic patients, Lillian brings a deep understanding of the body, injury recovery, and the emotional toll that health setbacks can take.

Her coaching philosophy centers around meeting people exactly where they are, honoring the whole person, and helping clients rewrite the untrue stories that have held them back. Lillian specializes in working with individuals who’ve felt overlooked or misunderstood in traditional fitness or wellness spaces. She offers compassionate structure, personalized support, and a steady belief that change is possible - even when it feels hard.

Lillian’s mission is simple but powerful: to help people finally feel at home in their bodies and confident in their ability to care for themselves, one small, sustainable step at a time.